Rest. Heal. Exist.
Life is a lot right now. Between sensory overwhelm and life transitions, the weight can feel impossible. You don't have to carry it alone. This is a low-pressure environment built for your real life. We connect on your terms. Skip the clinical office; log on from your couch, a quiet corner, or even your car. Bring your pets and your authentic self. Let's find a sustainable path forward that actually respects how your brain functions.
I am Sabrina. I help you navigate the chaos without the judgment.
If you are tired of forcing your brain to fit into a world that was not built for you, you have found the right place. You can stop holding your breath now. Cardinal Rising is a 100% telehealth practice serving Indiana. As an LCSW and former School Counselor with 16 years of experience, I specialize in the complex stuff: executive dysfunction, AuDHD burnout, and untangling systemic trauma. I run an un-starched practice. I have the clinical training to help you heal, but I speak like a neighbor. There are no rigid scripts or performance reviews here—just practical, compassionate care for neurodivergent individuals and their families.
Sabrina Heeren, LCSW: Founder & Therapist
Real Connection: Drop the Mask
I skip the clinical coldness. You won't get a generic planner or a lecture on organization. I live in a neurodivergent household, so I know those standard tips often fail. Our work together involves: • Zero-judgment dialogue: Be yourself, fully. • Plain language: We talk about what matters without the academic fluff. • Adaptive tools: Strategies for your actual, daily life. • Affirming care: Your brain isn't broken; it's just wired differently. • Easy Access: Join sessions from anywhere in Indiana. No toxic positivity here. Just usable support to help you feel seen.
Coverage: Insurance & Payments
Commercial Plans
In-network with Aetna, Anthem, United, Optum, Oxford, Cigna, and Carelon. Simple billing with no hidden stress.
Superbill Info
Out of network. I provide a monthly Superbill for possible reimbursement. Private pay options are always available.
ADHD Burnout Recovery
If you feel like you are never doing enough despite being exhausted, it's burnout. I help you drop the mask and stop the cycle of constant performance. We focus on self-acceptance and realistic tools for executive dysfunction. You aren't broken; you just need a space where you can finally sit down and be human.
Grief & Major Life Transitions
Whether you are a new parent or grieving a deep loss, you don't have to be strong here. With years of hospice experience, I know grief is messy and non-linear. There is no right way to feel, and no one will rush your process. Put the bags down for a while. I will sit with you in the chaos while we navigate the dark weeks and find a rhythm that actually works for your survival and eventual healing.
Services Offered
Practical support for executive dysfunction, trauma, and family advocacy.
IEP, 504 & School System Advocacy
The school system is a maze of acronyms. As a former counselor, I know how the gears turn. I help parents master the 'alphabet soup' of IEPs and 504 plans, providing clarity before meetings. Lower your stress and stay focused on your child while I advocate for your family's needs in a way that makes sense.
Military Life: Navigating Stress and Identity
The cycle of deployments and constant moves is draining. Transitioning to civilian life is a massive identity shift that often leads to burnout. I understand the culture and the acronyms. I offer a warm space for veterans and spouses to untangle military stress without the rigid rules or clinical jargon. You are seen, and you do not have to carry this mission by yourself.
